Is last-minute shopping stressing you out right now? With the holidays only days away, we bet you’re feeling a bit frazzled! But take heart, because Semblance Medspa is here to help you stress less, recoup, and re-energize for total body radiance and joy — not only this season but for 2020 and beyond!
Here are a few of our favorite tips for injecting more joy into your everyday life:
Practice self-care often.
That spring in your step and burst of confidence you feel after stepping out from your hair salon appointment is exactly what you feel after visiting Semblance Mespa. That’s because we provide services that bring out your personal best, like Botox® for smoothing forehead wrinkles and crow’s feet or Halo™ for intense complexion revitalization and radiance. The other benefit of self-care is inner serenity. Taking care of yourself and treating your body to our leading services helps improve your appearance while also reducing stress and boosting your mood — all of which you cannot put a price on! No matter what goals or concerns you bring to the table, we’ve got you covered here at Semblance because it’s not only our job, but it’s also a distinct privilege to be able to serve you. We’re lucky because it’s our job to make you feel and look amazing, and we think that’s pretty amazing!
Start the day with one accomplishment.
This sounds like a lofty goal until you hear what the accomplishment is! Simply making your bed first thing every morning is clinically shown to boost your self-esteem and productivity throughout the day. Who knew that such a mundane household chore could have such an impact, but it makes perfect sense when you think about it. After all, you’re starting your day off being productive, which has a snowball effect.
Remember the little things.
Our fondest holiday memories aren’t usually about a gift we received, but rather a special moment at the dinner table or decorating the tree. When you start to feel overwhelmed by your laundry list of holiday errands, take a moment to pause and remember that the holidays are about moments, not “stuff”! To reduce your stress, experts recommend pausing to relish one small thing that brings you joy. (Psychology experts call this practicing mindfulness.) Which moments bring you joy? Stop often to relish them throughout your day!
From all of us at Semblance Medspa, we wish you and your family a very merry and bright holiday and joyful and healthy New Year! We can’t wait to see you for your next self-care treatment! Call us to schedule it today at 518.599.0008 or request a personal consultation online.