As we all approach a “new normal” together, our team here at Semblance Medspa wants you to know that your wellbeing is our first priority now and always. We truly can’t wait to help you look and feel amazing at your next visit. Our passion is serving you and making sure all your needs are met! But since you can’t be with us all the time, we’ve compiled a list of simple wellness tips, to be used anytime you need a boost.
Go for a stroll.
If your energy is low and your motivation is a bit sluggish, take comfort in knowing that you’re in good company. The pandemic has taken a lot out of all of us, and it’s totally normal to feel out of sorts when you’re faced with stress and several unknown variables like the economy, for one example. But more importantly, low energy is a sure sign that you need to exercise more. Though it sounds counterintuitive, exercising actually increases your energy by releasing endorphins, your body’s feel-good chemicals, and boosting blood flow. Try walking around your block as a starting point. The fresh air is clinically proven to improve your mood, and besides that, walking is a cure-all for almost every disease. Before starting any new exercise regimen, be sure to check with your primary care doctor first if you haven’t been active for a while.
Hit the refresh button on your skin.
It’s almost impossible to not feel amazing when your skin looks and feels radiant. For this reason alone, we highly recommend scheduling a refreshing skin treatment with us. We offer so many wonderful skin revitalizing treatments, but a few options that provide beauty benefits with little to no downtime include Clinical Facials, Dermasweep microdermabrasion, Skinwave skin resurfacing and CoolPeel™. During your personal consultation, we can help you determine the ideal treatment for your skin type and goals.
Drink more water.
This sounds like such a generic tip, we know, but it’s a valid wellness tool. Water helps your body function properly in every possible way. No exaggeration. Ever notice that when you’re dehydrated, your skin looks sallow and your energy lags? It’s not a coincidence. What’s more, a recent study revealed that drinking two cups of water could boost metabolism by 30% for up to an hour. After hearing that, we bet you’re rethinking your water consumption habits right now, aren’t you?
Use your hands.
Try painting a wall a different color to spice up your surroundings, rearranging your furniture or buying a house plant that you can tend to at leisure. Any creative activity will do, as long as you are working with your hands. According to neuroscience research, keeping your hands busy can help you feel more in control of the world around you and can improve your mood.
Here at Semblance Medspa, we are committed to helping you stay safe and healthy. Please be assured that we are following all safety protocols for COVID-19, as outlined by the CDC and World Health Organization. If you would like to schedule a virtual consultation with us, please call 518.599.0008 or complete our online consultation request form today. We are looking forward to seeing you soon!